Fish Recipes from EBTChef

Broiled Mahi Mahi Fish Recipe

Ingredients:

4 Mahi Mahi fillets*, (about 1 1/2 lbs)
3 Tbsp butter
3 Tbsp grated fresh romano cheese

Broiled Mahi Mahi Fish Recipe Instructions:

• Melt butter and mix with cheese.
• Lightly grease broiler pan and put fish on it: sprinkle with salt and pepper.
• Broil fillets (6-8 inches from element) for about 5 minutes.
• Spoon 1/2 of the butter and cheese over fish: broil another 2 minutes.
• Turn fish, sprinkle with salt and pepper, pour remaining butter/cheese on top and broil another 8-10 minutes.
• Try this delicious fish recipe!
• *You may substitute 4 pounded chicken breasts for the fish, making sure the chicken is no longer pink in the middle after cooking, before serving.

Peppered Salmon Fish Recipe

Ingredients:

1 Tbsp olive oil
4 salmon steaks*, (skinless, about 1.5 lbs)
4 medium green onions, chopped
1/4 cup teriyaki sauce

Peppered Salmon Fish Recipe Instructions:

• Pour oil in skillet and heat on medium high.
• Sprinkle pepper to taste (fresh ground preferred) on steaks.
• Place fish, pepper side down in hot oil, and fry until browned.
• Turn fish (only do this once), and add onions to skillet.
• Cook onions 1 minute to the side of the fish.
• Add 2 Tbsp water and the teriyaki sauce to pan and turn heat down.
• Gently simmer 10-12 minutes covered, until fish flakes.
• ENJOY this fish recipe!
• *Note: the salmon may be replaced with boneless/skinless turkey or chicken breasts.

Baked Halibut Italiano Fish Recipe

Ingredients:

4 halibut steaks, (1 - 1 1/4 lbs)
1 Tbsp lemon juice
1 1/2 Tbsp butter or olive oil
1 Tbsp dry italian dressing, (from a packet)

Baked Halibut Italiano Fish Recipe Instructions:

• Preheat oven to 400 degrees.
• Melt butter and add lemon and Italian dressing.
• Lay fish in an 8x8 pan: pour seasoned lemon butter over.
• Bake 25-30 minutes, until fish flakes.
• Enjoy this yummy fish recipe.